When it comes to skills development, consistency is the name of the game! If you're only practicing your inversions once in a while, or not addressing the area(s) you need most, it makes sense you might not be making progress as quickly as you'd like.
This course is designed to give you the consistency and direction you need to improve your free-balance handstand and gain confidence upside down!
Weekly Training Sessions
This accessory-based program is designed to ensure you still get to do other activities you love. Each week you can expect to see:
- 2 x Strength / Skills Sessions (Approx. 40-minutes each)
- 1 x Flexibility / Mobility Session (Approx. 15 minutes each)
Guidance & Support
This easy-to-follow program includes clear directions and accompanying demo videos. Plus, scaling options are provided if adaptations are needed.
Plus, get access to coaching support via a member's only Slack group where you can ask questions and upload videos for coaching review and feedback (recommended to help you get the most out of this program!).
Lifetime Access
Complete this 8-week program and want to tackle it again right away or in the future? No problem! Once you purchase this program, you get lifetime access to its content and any future updates.
*Pre-requisites are required for this course to ensure you're 1. Safe and 2. Getting the most out of this course! Participants should have:
- 30s+ Hollow body hold
- 30s+ Wall-facing handstand (close to wall)
- General comfort in kicking up to handstand or understanding of exit strategies (i.e. cartwheels)
Not quite there? We've got you covered! Our 8-week Handstand Foundations course is a great place to start.
Hear from Kirsty
(Program Participant)
"This 8 week course has helped me ALOT. I have been playing at handstands for a few years and was very stuck working at it on my own. This course really helped me to improve my line, increase awareness of what good alignment is. Huge improvement on my kicking up technique and learning how to brake with my kicking leg and head placement - all issues for me.
I went from a very inconsistent occasional 3 sec hold to a consistent 3-5 second hold and on final assessment day achieved a hold of 15 seconds. I was actually practising less with this course than I was before but getting better results faster.
The course is really well planned and laid out. Easy to view, follow and review. Easy to upload videos (I am a technophobe).
Great and speedy feedback on my videos from Jenn and regular check ins to see how I was doing." - Kirsty
Not quite what you're looking for?
We offer a range of skills courses to help you #unleashyoursuperhuman!
