This program was designed to introduce you to the basic fundamentals of gymnastics core training. Gymnasts work on these shapes and progressions nearly every day they train in order to have a strong foundation for the more complex movements they regularly perform.
By putting these into your own routine you too can have an excellent foundation for any skills you wish to add to your repertoire down the line! You can repeat this program over and over, and you can take individual elements from the program and incorporate them into other training plans.
We hope you enjoy it as much as we do, and that it helps you unleash your superhuman!